Proform Pilates
Empowering your movement
Welcome to Proform Pilates. Our mat Pilates classes are skilfully designed and led by a certified instructor, blending classical techniques with a contemporary twist to create a
workout where you feel strong and energised. Proform Pilates mat classes are crafted to strengthen, lengthen, tone and challenge every muscle of the body.
Empowering Your Movement
At Proform Pilates, our mission is clear – we are here to empower you to move your body with confidence. Our goal is for you to leave each class not only feeling physically stronger but also standing taller and moving with increased energy. Whether you’re a beginner, intermediate, or postpartum, our classes cater to all skill levels. We prioritise teaching correct form and muscle engagement, ensuring everyone gets the most out of each session.
What to expect
In a typical class, you can anticipate a series of movements that aim to engage every part of your body. We’ll guide you through dynamic techniques that activate and challenge all muscle groups to guarantee a full body workout that leaves you feeling empowered and strong. With an emphasis on correct form, you’ll develop strength, flexibility, and a heightened awareness of your body.
Getting started
Ready to take the first step towards a more empowered and healthier you? Join us for a commitment-free casual class. At Proform Pilates, we’re not just a Pilates class – we’re a community committed to helping you achieve your health and wellness goals. Come move with us!
About Pilates on the mat
Mat Pilates is a dynamic and transformative form of exercise that focusses on strengthening your core muscles, enhancing flexibility, and empowering overall body awareness. At Proform Pilates we focus on the simplicity and effectiveness of mat Pilates guiding you through a safe yet effective full body workout. Unlike some forms of exercise, mat Pilates focusses on low impact, controlled movements making it suitable to individuals of all fitness levels. We know that technique is paramount to ensuring you move your body with precision allowing you to build strength in a safe and sustainable way.
Meet Kelsy
Hi, I’m Kelsy the owner and operator of Proform Pilates – Welcome!
About Kelsy
I’ve always had a deep passion for the fitness and wellness industry. My Pilates journey started in my early twenties when I held a physically and mentally demanding job. I discovered the transformative power of fitness and fell in love with how it made me feel. I would leave a class feeling fitter, leaner and mentally stronger.
Driven by a deep passion for the fitness and wellness industry, I decided to pursue a career in Pilates in 2019. When I took this leap, I knew I wanted to provide a safe, fun environment for people of all fitness levels. To do this, I knew it was important for me to have a deep understanding of anatomy, physiology and the associated pathologies. It was essential for me to be equipped to not only to teach advanced classes but also help people rebuild their fitness and confidence following an injury or post-partum.
I am an energetic, passionate, and motivated Pilates instructor committed to providing safe and enjoyable classes. My approach involves a full-body workout with a strong emphasis on form and posture. Whether you’re a seasoned Pilates enthusiast or a beginner, everyone is welcome in my classes.
Credentials and Certifications
I am a certified Matwork and Studio Equipment Pilates instructor. I have completed my Diploma of Contemporary Pilates and Teaching Methodology with Tensegrity Training. Education is a lifelong journey for me, and in 2022, I had the privilege of completing a mentorship program with the esteemed Lisa Jackson Pilates.
Book your session
1 Casual Session – $22
If you’re looking for a one-time experience in matwork pilates, or want to join a friend book this session.
3 Intro Sessions – $45
Enjoy 3 introductory class sessions at a discounted rate. This is suitable for people wanting to get a taste of the class but aren’t ready to commit just yet.
5 Session Package – $90
Book the 5 session pack with us to really get into the fitness routine. We’ll work on your mobility, and flexibility.
Frequently asked questions
What do I need to bring?
All you need is towel, socks and water. Mats will be provided, but please feel free to bring your own mat if you would like.
What fitness level do I require?
There is no specific fitness level requirement. The classes are designed to be challenging for all fitness levels including pregant and postnatal women. (Can attend up to 16 weeks pregnant. Must be at least 3 months postnatal)
When and where are the sessions?
There are 1 weekly session at Vend MarketPlace 1768 Sandgate Road, Virginia 4014
Morning session:
7:15 AM – 8:00 AM (every Saturday)
Please check the booking form to see if there is availability in the class.